bitter magnet

this morning i woke up quite sore in my upper arms..i guess it's from all the exercise (running & pilates) i did yesterday. it's strange though, since yesterday i was noticing that i didn't feel tired or anything like that at all...i guess the soreness just takes a day or so to "get through"..

anyway this morning i made cheese omelettes for breakfast, for my mom & i. she ate hers in a sandwich (my mom is a bread addict) and i ate mine with salsa and sour cream, which i actually like better than ketchup (regular ketchup is way too sweet for me). also i had hot chocolate (as usual). it's great, my mom has all these packets of Nestle hot chocolate (with marshmallows) that she has leftover from her work (apparently the school bought some to make with the kids, and they had some extra). i tried it and it's actually really good! i'm sure when Michael comes over (the 26th) he will like this, possibly better than the Swiss Miss mix that i had in Vancouver. however, the Nestle mix has partially-hydrogenated soybean oil :( so it's not something i am going to have regularly. however what i usually do to "minimize the damage" is have half a package with 2 tsp of raw cocoa and add sweetener and some half-and-half. and vanilla as well. oh, and of course cinnamon. and cornstarch. maybe ground cloves too. ha, Michael wasn't exaggerating when he said my hot chocolate has 10 ingredients!