Monday, January 26, 2004
i went to physical therapy appointment today. gawd, it was COLD outside. hmm, i guess i should stop saying that, since it's nothing new...it's been cold all week. :)
anywaya, this time they put heat on my back and told me of more stretches i should do. i'm supposed to go back on Friday. i hope it get's better by then..it's been almost a month. it has been slowly getting better, but *very slow.* good thing is that it hasn't been hurting that much, and for the past 2-3 days i haven't had to take any ibuprofen (i ran out). also, i've been able to get a half-decent workouts done lately (yesterday Michael and i dragged ourselves to the pool at 10pm, and stayed until it closed..and on Thursday we went to the cardio/weight machines and i did the stepper & upright bike and went swimming afterwards)! maybe we'll get to go again tomorrow, esp before a long bus ride on Wednessday morning.
anywaya, this time they put heat on my back and told me of more stretches i should do. i'm supposed to go back on Friday. i hope it get's better by then..it's been almost a month. it has been slowly getting better, but *very slow.* good thing is that it hasn't been hurting that much, and for the past 2-3 days i haven't had to take any ibuprofen (i ran out). also, i've been able to get a half-decent workouts done lately (yesterday Michael and i dragged ourselves to the pool at 10pm, and stayed until it closed..and on Thursday we went to the cardio/weight machines and i did the stepper & upright bike and went swimming afterwards)! maybe we'll get to go again tomorrow, esp before a long bus ride on Wednessday morning.
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