Saturday, June 19, 2004
ack....
...morning muscle cramps..OW. didn't take valium last night, because i don't want to be drugged 24-7. elevation does seem to help the pain somewhat, so i'll keep trying that.
at least i got a good night's sleep...about 8 hours. i didn't feel as tired, again probably because i didn't take the valium.
oh, and the masseuse mentioned that yoga would be really beneficial for me, to recover from my injury. since i just doled out $100 for summer P.E. classes, here's a possible schedule:
MON, WED: 6:30-8pm Power Yoga
TUES, THURS: Intermediate Pilates 7:30-8:30am; Shallow Water Power 6-7pm
anyway, i'll try that next week and see how that goes. My goal now is to be able to walk (pain free) by June 26, run by July 1st. If i can make it by then, then i can probably still do the half-marathon in July 11. I will have a sucky time since i will be taking walking breaks more often, but who cares. i don't want to have to cop out on yet another half-marathon!
once i get back on track, i'll still to the yoga probably, and maybe ad some strength training in there. i need a class to do strength trianing, since i never manage to do it on my own.
at least i got a good night's sleep...about 8 hours. i didn't feel as tired, again probably because i didn't take the valium.
oh, and the masseuse mentioned that yoga would be really beneficial for me, to recover from my injury. since i just doled out $100 for summer P.E. classes, here's a possible schedule:
MON, WED: 6:30-8pm Power Yoga
TUES, THURS: Intermediate Pilates 7:30-8:30am; Shallow Water Power 6-7pm
anyway, i'll try that next week and see how that goes. My goal now is to be able to walk (pain free) by June 26, run by July 1st. If i can make it by then, then i can probably still do the half-marathon in July 11. I will have a sucky time since i will be taking walking breaks more often, but who cares. i don't want to have to cop out on yet another half-marathon!
once i get back on track, i'll still to the yoga probably, and maybe ad some strength training in there. i need a class to do strength trianing, since i never manage to do it on my own.
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